Category: Self Care
Often our values get pushed aside as we tackle other issues that are more pressing, it could be a new baby and sleepless nights, toddler tantrums, playground tears, teenage issues, marriage problems, in-law tensions, work struggles, health challenges… to mention a few!
Yet when I see a lady have an ‘a-ha’ moment during coaching, I am amazed that the simplest realisations can have such big impacts on us.
When I was young, I used to love listening to Bob Marley singing: “Please dont you rock my boat, cause I dont want my boat to be rockin anyhow; Please dont you rock my boat, no, cause I dont want my boat to be rockin […]
Flashback: when I was 26 I started going to a ladies middle eastern keep-fit class. The lady was mysterious and in-tune with her essence. After our class was over and we were all sitting, relaxed, she started talking to us about connecting with our selves, […]
Okay, cherished readers, this is a reminder to everyone, including myself, that if you don’t look after yourself, then neither will anyone else. Unless you are extremely fortunate to have loved ones around you who will physically STOP you from entering into the land of […]
By Agnes Slight Turnball, 1888. Jennie Musgrave woke at the shrill rasp of the alarm clock as she always woke—with the shuddering start and a heavy realization that the brief respite of the night’s oblivion was over. She had only time to glance through the […]