You may be feeling tearful because you haven’t slept all night, and the morning has arrived so quickly. You may be distressed because your brother’s marriage is falling apart. You may be bitter and resentful because you have exhausted your energy levels for the day […]

Sometimes you work so hard, you wonder why you’re doing it.  And then you get some glittery flowers from your dear hubby, ‘Just Because’. And then you know that you are being seen. And you are being acknowledged. And they do see what you do. […]

Dear Sara. I am in such a low place.  I cant move forward, as I am consumed with negative thoughts.  Is there anything I can do, is there any hope for me? Sincerely, Downin Thedumps Dear Downin Thedumps I’m so sorry to read that you […]

In my journey through the world of self-help books I came across a scientist who took a glass of water and said “love, love, love” into it. He then watered a cohort of cress seeds with it. At the same time he took a glass […]

These holidays my hubby and I are really focusing on self-care.  As you know, we are working REALLY hard this time as we have LOTS of relaxing to do!  LOL. Alhamdolillah, through the mercy and kindness of Allah, we are doing well and are on […]