Take some time out of your hectic schedule to enjoy a self care cup of tea.
A self care cup of tea is made in the same way as normal tea (except you don’t leave it to go cold before you drink it and then reheat it in the microwave between each stage of drinking). But the important difference is the way you feel while drinking – drink it to relax, to enjoy a moment to yourself, to think pleasant thoughts, to give yourself credit for all the things you get right, to give thanks for all the positives you enjoy in your life.
You finish this cup of tea feeling better about life.