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Self Care

A cup of tea

by
Sara
-
February 18, 2010

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A cup of tea
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Take some time out of your hectic schedule to enjoy a self care cup of tea.

A self care cup of tea is made in the same way as normal tea (except you don’t leave it to go cold before you drink it and then reheat it in the microwave between each stage of drinking). But the important difference is the way you feel while drinking – drink it to relax, to enjoy a moment to yourself, to think pleasant thoughts, to give yourself credit for all the things you get right, to give thanks for all the positives you enjoy in your life.

You finish this cup of tea feeling better about life.

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Nearly on the verge of divorce

Attending this two-day workshop was a memorable experience.

It helped my marriage at a time when it was nearly on the verge of a divorce.

Alhamdulillah, this is 6 years of a peaceful marriage – been married 18 years now.

I began seeing the man I married that very evening.

I came to the session thinking it cant help my marriage that drastically but the effects were instantaneous!

I now have the tools to continue making improvements within my marriage, most importantly changes within myself.

Sara empowered me to set boundaries, and stand up for myself.

She reminded me about my intentions and goals, and in general to have a much happier marriage and life.

Sara has helped me in so many ways!

By allowing me to feel more empowered, by showing me how to action boundaries,

by helping me to find my self-esteem,

by explaining how other people may be feeling and how to understand this,

by enabling me to do self-care things which are helpful to me.

Universal Principles

Principles that you can apply to any aspect of your life and relationships not just in marriage!

I’ve come such a long way since my work with you

I was in such a mess with that relationship. I worked through my worthiness, self-love, finding myself and building my relationship with Allah. You introduced me to a whole new world

 

 

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