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Category: Love

The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!
Self Care

The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!

Doesn’t time fly! On this day, exactly one year ago, The Four Traits of a Cherished Muslimah was published! I can’t believe it has been a whole year! I have been spreading the message of leadership, love, justice and wisdom ever since, and I’m totally […]

December 6, 2020
A Cherished Muslimah Left A Legacy Yesterday
Allah - King of Kings~Love of Allah~Womb Healing

A Cherished Muslimah Left A Legacy Yesterday

Saturday evening, two days ago, we were establishing healthy boundaries in my year-long Cherished Seasons course.  I prayed my maghrib evening prayers before starting and was really overwhelmed with gratitude to Allah. I had done it – I had incorporated boundaries into my Cherished Muslimah […]

October 12, 2020
Geranium Oil – Giving Love
Giving Love~Intimacy~Masculine vs. Feminine~Self Care

Geranium Oil – Giving Love

Cherished Wellness is back from having taken a break! Alhamdulillah! This month, on Cherished Seasons, we are cultivating the habit of giving love to others – our loved ones and our spouses, for those of us who are married! An oil that can help us […]

August 24, 2020
Divine Name: Ad-Dar
Justice~Self Care~Self-Discipline~Self-Respect

Divine Name: Ad-Dar

Whilst writing my morning pages this morning, I contemplated on Allah’s Name, Ad-Dar. AD DAR The Creator of Harm There are lots of ways we can be harmed And so we have to take the means to stay safe. There are many ways we can […]

August 20, 2020
Fill up your love-wells.
Giving Love~Intimacy~Self Care~Uncategorized

Fill up your love-wells.

Do you have any love wells in your inner garden? These are little water-wells that contain all the love that is within you. Make a conscious effort to create more wells, and to ensure they are filled regularly so that you can give love back to others. Read more.

August 10, 2020
4 steps to Optimum Work-Loading
Self Care~Self-Discipline

4 steps to Optimum Work-Loading

Do you wonder about how much self-care you ‘should’ be doing? Do you find that you work yourself to a depleted state and becoming burnt out? Do you wonder about how much self-care you ‘should’ be doing? ‘How much self-care should I do?’ was a […]

July 17, 2020
Last Day for Crowdfunder Campaign
Giving Love~Healing~Self Development~Tough Times

Last Day for Crowdfunder Campaign

Dear All!⁠ ⁠ It is the LAST DAY from my Crowdfunder campaign to raise £3000 to provide:⁠ ⁠ Free Relationship Coaching for Vulnerable Women⁠ ⁠ I want to help vulnerable women to be confident and empowered by giving them the tools and strategies to overcome […]

June 16, 2020
A Marriage of Two Guardians
Balance~Communication~Intimacy~Leadership~Masculine vs. Feminine~Self Care

A Marriage of Two Guardians

For Men & Women  Out with the old? Let’s face it:  our lives are not like those of our parents and we need a new template that defines a successful marriage.  My father, may Allah protect him and grant him health (say Ameen, please), had […]

May 4, 2020
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Sara has helped me in so many ways!

By allowing me to feel more empowered, by showing me how to action boundaries,

by helping me to find my self-esteem,

by explaining how other people may be feeling and how to understand this,

by enabling me to do self-care things which are helpful to me.

I’ve come such a long way since my work with you

I was in such a mess with that relationship. I worked through my worthiness, self-love, finding myself and building my relationship with Allah. You introduced me to a whole new world

The Four Traits of a Cherished Muslimah

Sara’s words penetrate deep

Universal Principles

Principles that you can apply to any aspect of your life and relationships not just in marriage!

Nearly on the verge of divorce

Attending this two-day workshop was a memorable experience.

It helped my marriage at a time when it was nearly on the verge of a divorce.

Alhamdulillah, this is 6 years of a peaceful marriage – been married 18 years now.

Sara empowered me to set boundaries, and stand up for myself.

She reminded me about my intentions and goals, and in general to have a much happier marriage and life.

I began seeing the man I married that very evening.

I came to the session thinking it cant help my marriage that drastically but the effects were instantaneous!

I now have the tools to continue making improvements within my marriage, most importantly changes within myself.

 

 

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