Saturday evening, two days ago, we were establishing healthy boundaries in my year-long Cherished Seasons course. I prayed my maghrib evening prayers before starting and was really overwhelmed with gratitude to Allah. I had done it – I had incorporated boundaries into my Cherished Muslimah […]
Cherished Wellness is back from having taken a break! Alhamdulillah! This month, on Cherished Seasons, we are cultivating the habit of giving love to others – our loved ones and our spouses, for those of us who are married! An oil that can help us […]
Do you have any love wells in your inner garden? These are little water-wells that contain all the love that is within you. Make a conscious effort to create more wells, and to ensure they are filled regularly so that you can give love back to others. Read more.
Do you wonder about how much self-care you ‘should’ be doing? Do you find that you work yourself to a depleted state and becoming burnt out? Do you wonder about how much self-care you ‘should’ be doing? ‘How much self-care should I do?’ was a […]
Dear All! It is the LAST DAY from my Crowdfunder campaign to raise £3000 to provide: Free Relationship Coaching for Vulnerable Women I want to help vulnerable women to be confident and empowered by giving them the tools and strategies to overcome […]
For Men & Women Out with the old? Let’s face it: our lives are not like those of our parents and we need a new template that defines a successful marriage. My father, may Allah protect him and grant him health (say Ameen, please), had […]
In October 2019 me and Jawad went to Konya and visited the burial place of Mevlana Rumi. In the Mevlana Museum, I saw his tasbih – huge and awe-inspiring. How many times had Allah’s name been invoked upon those beads? How many salawats had been […]