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Category: Self Care

The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!
Self Care

The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!

Doesn’t time fly! On this day, exactly one year ago, The Four Traits of a Cherished Muslimah was published! I can’t believe it has been a whole year! I have been spreading the message of leadership, love, justice and wisdom ever since, and I’m totally […]

December 6, 2020
Geranium Oil – Giving Love
Giving Love~Intimacy~Masculine vs. Feminine~Self Care

Geranium Oil – Giving Love

Cherished Wellness is back from having taken a break! Alhamdulillah! This month, on Cherished Seasons, we are cultivating the habit of giving love to others – our loved ones and our spouses, for those of us who are married! An oil that can help us […]

August 24, 2020
Divine Name: Ad-Dar
Justice~Self Care~Self-Discipline~Self-Respect

Divine Name: Ad-Dar

Whilst writing my morning pages this morning, I contemplated on Allah’s Name, Ad-Dar. AD DAR The Creator of Harm There are lots of ways we can be harmed And so we have to take the means to stay safe. There are many ways we can […]

August 20, 2020
Fill up your love-wells.
Giving Love~Intimacy~Self Care~Uncategorized

Fill up your love-wells.

Do you have any love wells in your inner garden? These are little water-wells that contain all the love that is within you. Make a conscious effort to create more wells, and to ensure they are filled regularly so that you can give love back to others. Read more.

August 10, 2020
4 steps to Optimum Work-Loading
Self Care~Self-Discipline

4 steps to Optimum Work-Loading

Do you wonder about how much self-care you ‘should’ be doing? Do you find that you work yourself to a depleted state and becoming burnt out? Do you wonder about how much self-care you ‘should’ be doing? ‘How much self-care should I do?’ was a […]

July 17, 2020
A Marriage of Two Guardians
Balance~Communication~Intimacy~Leadership~Masculine vs. Feminine~Self Care

A Marriage of Two Guardians

For Men & Women  Out with the old? Let’s face it:  our lives are not like those of our parents and we need a new template that defines a successful marriage.  My father, may Allah protect him and grant him health (say Ameen, please), had […]

May 4, 2020
A Balanced Marriage
Balance~Intimacy~Leadership~Masculine vs. Feminine~Respecting Others~Self Care

A Balanced Marriage

For Men & Women  As April is the month of creating A Balanced Life, in this article let’s look out how we can create a balance between husband and wife and everything else that can often ‘get in the way’ of a loving, respectful, and […]

April 1, 2020
When Queens Ride By, Today
Guardianship~Homemaking~Intuition~Justice~Leadership~Love~Masculine vs. Feminine~Purpose~Respecting Others~Self Care~Self-Respect~Tough Times~Wisdom

When Queens Ride By, Today

When things get difficult, what do you do? I pray.  And then I write. In 2013 I posted a story written by Agnes Slight Turnball in 1888 called When Queen’s Ride By.   It is such a beautiful story, I wrote about it my book The […]

March 23, 2020
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Universal Principles

Principles that you can apply to any aspect of your life and relationships not just in marriage!

Sara has helped me in so many ways!

By allowing me to feel more empowered, by showing me how to action boundaries,

by helping me to find my self-esteem,

by explaining how other people may be feeling and how to understand this,

by enabling me to do self-care things which are helpful to me.

Sara empowered me to set boundaries, and stand up for myself.

She reminded me about my intentions and goals, and in general to have a much happier marriage and life.

I began seeing the man I married that very evening.

I came to the session thinking it cant help my marriage that drastically but the effects were instantaneous!

I now have the tools to continue making improvements within my marriage, most importantly changes within myself.

I’ve come such a long way since my work with you

I was in such a mess with that relationship. I worked through my worthiness, self-love, finding myself and building my relationship with Allah. You introduced me to a whole new world

Nearly on the verge of divorce

Attending this two-day workshop was a memorable experience.

It helped my marriage at a time when it was nearly on the verge of a divorce.

Alhamdulillah, this is 6 years of a peaceful marriage – been married 18 years now.

The Four Traits of a Cherished Muslimah

Sara’s words penetrate deep

 

 

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