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The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!

The Four Traits’ 1-Year Birthday and ANNOUNCEMENT!

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Doesn’t time fly! On this day, exactly one year ago, The Four Traits of a Cherished Muslimah was published! I can’t believe it has been a whole year! I have been spreading the message of leadership, love, justice and wisdom ever since, and I’m totally […]

A Cherished Muslimah Left A Legacy Yesterday

A Cherished Muslimah Left A Legacy Yesterday

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Saturday evening, two days ago, we were establishing healthy boundaries in my year-long Cherished Seasons course.  I prayed my maghrib evening prayers before starting and was really overwhelmed with gratitude to Allah. I had done it – I had incorporated boundaries into my Cherished Muslimah […]

Geranium Oil – Giving Love

Geranium Oil – Giving Love

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Cherished Wellness is back from having taken a break! Alhamdulillah! This month, on Cherished Seasons, we are cultivating the habit of giving love to others – our loved ones and our spouses, for those of us who are married! An oil that can help us […]

Divine Name: Ad-Dar

Divine Name: Ad-Dar

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Whilst writing my morning pages this morning, I contemplated on Allah’s Name, Ad-Dar. AD DAR The Creator of Harm There are lots of ways we can be harmed And so we have to take the means to stay safe. There are many ways we can […]

Fill up your love-wells.

Fill up your love-wells.

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Do you have any love wells in your inner garden? These are little water-wells that contain all the love that is within you. Make a conscious effort to create more wells, and to ensure they are filled regularly so that you can give love back to others. Read more.

4 steps to Optimum Work-Loading

4 steps to Optimum Work-Loading

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Do you wonder about how much self-care you ‘should’ be doing? Do you find that you work yourself to a depleted state and becoming burnt out? Do you wonder about how much self-care you ‘should’ be doing? ‘How much self-care should I do?’ was a […]

Last Day for Crowdfunder Campaign

Last Day for Crowdfunder Campaign

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Dear All!⁠ ⁠ It is the LAST DAY from my Crowdfunder campaign to raise £3000 to provide:⁠ ⁠ Free Relationship Coaching for Vulnerable Women⁠ ⁠ I want to help vulnerable women to be confident and empowered by giving them the tools and strategies to overcome […]

A Marriage of Two Guardians

A Marriage of Two Guardians

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For Men & Women  Out with the old? Let’s face it:  our lives are not like those of our parents and we need a new template that defines a successful marriage.  My father, may Allah protect him and grant him health (say Ameen, please), had […]

500 Acts of Worship

500 Acts of Worship

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In October 2019 me and Jawad went to Konya and visited the burial place of Mevlana Rumi.  In the Mevlana Museum, I saw his tasbih – huge and awe-inspiring.  How many times had Allah’s name been invoked upon those beads?  How many salawats had been […]

A Cherished Ramadan

A Cherished Ramadan

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For Men & Women  With our beloved Ramadan around the corner, here are some tips on how we can manifest the four traits in this blessed month. Leadership Enter this month purposefully, carving out time for your priorities and delegating fairly among the family. Make […]

A little ray of light

A little ray of light

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One morning, the sun, as was his daily practice, sought permission from his Lord to rise, and as it climbed high into the sky, one part of his brightness lit up and beamed down on the earth. It travelled through the cosmos, entering the earth’s […]

It’s time to get out the Seerah

It’s time to get out the Seerah

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We have had some positive coaching breakthroughs recently, and I just wanted to share some that particularly stand out: One lady said she had had her old, trusted copy of Fascinating Womanhood on her bedside table for years, and it was so old and worn.  […]

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I began seeing the man I married that very evening.

I came to the session thinking it cant help my marriage that drastically but the effects were instantaneous!

I now have the tools to continue making improvements within my marriage, most importantly changes within myself.

Nearly on the verge of divorce

Attending this two-day workshop was a memorable experience.

It helped my marriage at a time when it was nearly on the verge of a divorce.

Alhamdulillah, this is 6 years of a peaceful marriage – been married 18 years now.

Universal Principles

Principles that you can apply to any aspect of your life and relationships not just in marriage!

Sara has helped me in so many ways!

By allowing me to feel more empowered, by showing me how to action boundaries,

by helping me to find my self-esteem,

by explaining how other people may be feeling and how to understand this,

by enabling me to do self-care things which are helpful to me.

I’ve come such a long way since my work with you

I was in such a mess with that relationship. I worked through my worthiness, self-love, finding myself and building my relationship with Allah. You introduced me to a whole new world

Sara empowered me to set boundaries, and stand up for myself.

She reminded me about my intentions and goals, and in general to have a much happier marriage and life.

The Four Traits of a Cherished Muslimah

Sara’s words penetrate deep

 

 

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