Love

Saturday evening, two days ago, we were establishing healthy boundaries in my year-long Cherished Seasons course.  I prayed my maghrib evening prayers before starting and was really overwhelmed with gratitude to Allah. I had done it – I had incorporated boundaries into my Cherished Muslimah […]

Cherished Wellness is back from having taken a break! Alhamdulillah! This month, on Cherished Seasons, we are cultivating the habit of giving love to others – our loved ones and our spouses, for those of us who are married! An oil that can help us […]

Whilst writing my morning pages this morning, I contemplated on Allah’s Name, Ad-Dar. AD DAR The Creator of Harm There are lots of ways we can be harmed And so we have to take the means to stay safe. There are many ways we can […]

Do you have any love wells in your inner garden? These are little water-wells that contain all the love that is within you. Make a conscious effort to create more wells, and to ensure they are filled regularly so that you can give love back to others. Read more.

Do you wonder about how much self-care you ‘should’ be doing? Do you find that you work yourself to a depleted state and becoming burnt out? Do you wonder about how much self-care you ‘should’ be doing? ‘How much self-care should I do?’ was a […]

Dear All!⁠ ⁠ It is the LAST DAY from my Crowdfunder campaign to raise £3000 to provide:⁠ ⁠ Free Relationship Coaching for Vulnerable Women⁠ ⁠ I want to help vulnerable women to be confident and empowered by giving them the tools and strategies to overcome […]

For Men & Women  Out with the old? Let’s face it:  our lives are not like those of our parents and we need a new template that defines a successful marriage.  My father, may Allah protect him and grant him health (say Ameen, please), had […]

In October 2019 me and Jawad went to Konya and visited the burial place of Mevlana Rumi.  In the Mevlana Museum, I saw his tasbih – huge and awe-inspiring.  How many times had Allah’s name been invoked upon those beads?  How many salawats had been […]

For Men & Women  With our beloved Ramadan around the corner, here are some tips on how we can manifest the four traits in this blessed month. Leadership Enter this month purposefully, carving out time for your priorities and delegating fairly among the family. Make […]

One morning, the sun, as was his daily practice, sought permission from his Lord to rise, and as it climbed high into the sky, one part of his brightness lit up and beamed down on the earth. It travelled through the cosmos, entering the earth’s […]

We have had some positive coaching breakthroughs recently, and I just wanted to share some that particularly stand out: One lady said she had had her old, trusted copy of Fascinating Womanhood on her bedside table for years, and it was so old and worn.  […]

Use the gifts you receive from Allah ﷻ to give back to Him. Last year, in October 2019, my husband Jawad and I went to Konya to celebrate his 50th birthday mashaAllah.  There we saw the whirling dervishes outside the resting place of Mevlana Rumi. […]