Tough Times

Yep, it’s that time of the month again! This Saturday in the Cherished Seasons course we are going to be establishing boundaries together in our monthly group coaching call!  Autumn is here and the falling leaves have started to signal to us our need to […]

Dear All!⁠ ⁠ It is the LAST DAY from my Crowdfunder campaign to raise £3000 to provide:⁠ ⁠ Free Relationship Coaching for Vulnerable Women⁠ ⁠ I want to help vulnerable women to be confident and empowered by giving them the tools and strategies to overcome […]

Communicating with others is always easier when both people are in rapport with one another.  It makes the whole process easier. Rapport [raˈpôr, rəˈpôr] (Noun) a close and harmonious relationship in which the people or groups concerned understand each other’s feelings or ideas and communicate […]

I’m so astounded at the support I have received! Last night, on the 27th of Ramadan 2020, I  launched a crowdfunding campaign to raise money to provide free coaching for vulnerable and financially struggling women. Within 24 hours, I have received £600 in pledges – […]

When things get difficult, what do you do? I pray.  And then I write. In 2013 I posted a story written by Agnes Slight Turnball in 1888 called When Queen’s Ride By.   It is such a beautiful story, I wrote about it my book The […]

Hold On To Good Habits It has never been a more important time to have a loving and strong marriage. During this time of difficulty, hold on to your good habits so you and your spouse can be a source of strength and peace for […]

Somebody recently asked me what had happened to the booklist I had online, which I realised had inadvertently gotten lost – what better an opportunity to compile another one.  Here, my cherished readers, are my 99 best-loved books!  I love all of these books for […]

Coaching is always so insightful! We have so much information presented to us every day on social media, that sometimes it seems everyone else understands things just like we do.  Yet when I see a lady have an ‘a-ha’ moment during coaching, I am amazed […]

Yesterday I purchased a printer.  It came with a special promotion: £40 off, I was told to visit the PC World website and click on ‘cashback’. So once I was home and the printer was set up, I asked my son to apply for the […]

When I was young, I used to love listening to Bob Marley singing: “Please dont you rock my boat, cause I dont want my boat to be rockin anyhow; Please dont you rock my boat, no, cause I dont want my boat to be rockin […]

Dear Sara. I am in such a low place.  I cant move forward, as I am consumed with negative thoughts.  Is there anything I can do, is there any hope for me? Sincerely, Downin Thedumps Dear Downin Thedumps I’m so sorry to read that you […]

Surrender to Allah Allah is enough for me, there is no god but him, I have put my trust in him and he is the lord of the mighty throne (9:129) Allah is enough for us and the best of guardians. (3:173) Lo, in the […]

By Agnes Slight Turnball, 1888. Jennie Musgrave woke at the shrill rasp of the alarm clock as she always woke—with the shuddering start and a heavy realization that the brief respite of the night’s oblivion was over. She had only time to glance through the […]

Dear Abused & Oppressed Sister, You do know that your husband doesn’t love you, don’t you? He wouldn’t punch you in the face, if he loved you. And now that he has beaten you up and is feeling sorry for you with your black eye […]

Do you have someone in your life who is only too happy to point out the areas that are less than perfect – ‘this lasagne has a tad too much salt’, ‘that child has a snotty nose’ or ‘My, what big ears you have my […]

Consider two very different approaches to the same problem. Mrs Smith discovered her husband was committing adultery, she had had her suspicions for several months, but her husband always denied her allegations. He even swore on the life of their child that he was faithful. […]

(This is a re-write of the original article) After many years of seeking the advice of friends and family, I’ve made a rule to only go to people with a certain degree of experience and insight, people I can trust or people who’ve worked their […]

Please read this book yourself if you, or someone you know, had a difficult childhood which they’re still stuck in. These summaries encapsulate what I got from reading the book, there’s plenty more in there which may benefit you.  Some people have horrible childhoods – […]

I know of a man who recently bought a terraced house at auction, it was very cheap, a real bargain. Then he needed some money so he decided to sell the house to a friend, the friend appointed a surveyor who declared the house was […]

I recently read ‘Freeing Yourself from the Narcissist in your life’ by Linda Martinez Lewi. The book was quite intense and describes narcissist so well it feels suffocating. If you have a narcissist in your life, there is a good chance you may find them […]

Sometimes I get caught in a cycle of negative thoughts (it’s a huge flaw, I know this) I remember one bad thing, then the next, then the next etc. During or after this vicious thought circle, it is harder than ever to be surrendered, fascinating […]