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Self Care ~ Self Development ~ Self-Respect

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by
Sara
-
April 19, 2017

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Flashback: when I was 26 I started going to a ladies middle eastern keep-fit class. The lady was mysterious and in-tune with her essence. After our class was over and we were all sitting, relaxed, she started talking to us about connecting with our selves, taking time out for ourselves, and getting in touch with how we feel. I remember being surprised at this little ‘lecture’ – i thought after my session I would get up and leave.

She told us that if we didn’t know how were were feeling, a good idea would be to start journalling and writing down how we felt inside. I remember listening to her cynically, thinking ‘I don’t need to journal

Smiling back at the old me, I was was so naive.

A few days or weeks later I decided to sit down and journal.

Woooooaaaaahhhhhh. So started a new part of my journey.

 

 

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20 years of (various)
Morning Pages

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Sara empowered me to set boundaries, and stand up for myself.

She reminded me about my intentions and goals, and in general to have a much happier marriage and life.

I began seeing the man I married that very evening.

I came to the session thinking it cant help my marriage that drastically but the effects were instantaneous!

I now have the tools to continue making improvements within my marriage, most importantly changes within myself.

Nearly on the verge of divorce

Attending this two-day workshop was a memorable experience.

It helped my marriage at a time when it was nearly on the verge of a divorce.

Alhamdulillah, this is 6 years of a peaceful marriage – been married 18 years now.

The Four Traits of a Cherished Muslimah

Sara’s words penetrate deep

I’ve come such a long way since my work with you

I was in such a mess with that relationship. I worked through my worthiness, self-love, finding myself and building my relationship with Allah. You introduced me to a whole new world

Universal Principles

Principles that you can apply to any aspect of your life and relationships not just in marriage!

Sara has helped me in so many ways!

By allowing me to feel more empowered, by showing me how to action boundaries,

by helping me to find my self-esteem,

by explaining how other people may be feeling and how to understand this,

by enabling me to do self-care things which are helpful to me.

 

 

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